The Quiet Body

Thursdays · Soul Tree Yoga, Pukekohe

Lunchtime Reset

An hour in the middle of your day to step out of the noise, connect with your body, and let your nervous system settle. Gentle, unhurried, and entirely yours to shape.

When

Thursdays, 12.15 – 1.15pm

Starting

Thursday 15 October, for 8 weeks

Where

Soul Tree Yoga, Pukekohe

Spaces

Limited to 8 people per class

Casual

$20 waged · $10 unwaged

All eight weeks

$140 — booked upfront

What to expect

These classes are trauma informed. Everything is an invitation — you choose what you do with your body, and you're welcome to rest at any point. There are no hands-on adjustments, no mirrors, and nothing to get right.

You don't need to be flexible, experienced or fit. Come in whatever you can move and rest in. Mats and props are provided, and you're welcome to bring your own.

Booking is essential. Either book all eight weeks and take the discount, or book your class before it starts. Spaces are capped at 8 so the room stays quiet and spacious.

— Book your space

Reserve a place

1 · Choose how you'd like to book

Book the whole eight weeks and save, or pay class by class. Both are equally welcome.

2 · Your dates

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3 · Your details

Spaces are limited to 8 per class. Booking is essential — please book before the class begins.